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New Level 2 Workshop

‘In Through the Mind – Out Through the Body’ centres on personal renewal and building stronger resiliency for caregivers.
This 1 day workshop can be attended as a stand alone programme  but is chiefly aimed at those who have attended Self Care for Carers basic training workshop ‘Understanding Compassion Fatigue and Building Resilience’.
Topics covered include:
  • Principles for Staying Afloat
  • Maintaining Positivity in the Workplace
  • Factors to Reduce Stress and Compassion Fatigue
  • Taking stock of current stresses
  • Deepening our self awareness to enable Self Care
  • Building compassion for the self and others
There are 4 wonderful body wellness practices taught during the day which are highly effective for reducing stress and tension during the working day and beyond.
To find out more email: Karen@selfcareforcarers.ie