"It was very quick for me, after I started the programme when I realised that it's easy for me to look after and comfort others but I'm not able to look after myself. O.K. I'm good at putting on the mask but I was looking after the 'outer-case' forgetting about my own soul, my real self, my mind. I have learned how to look after myself. With all the help I received from Karen and all the kindness from here and the group, I wouldn't be bale to think the way I do today. Thank you"
HCA Elder Care, Kildare
I realised the importance of self care beliefs that had stopped over the years now I feel like I am able to look after myself too.