Self Care Sanctuary

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This section of our website is constantly being updated with new articles, useful tips, topics of interest, research findings and up-to-date information on optimum Self Care.

 

• 6 Quick Tips to Switch Off After Work

• Relaxing Hand Hygiene – 5 S’s

• Paint Your Own Finish Line

• Useful videos

• Mindful Gratitude Practice

• How My Needs Are Changing   

• Balanced Needs
  

• Taking Care of Yourself -HSE Health Matters Magazine

• Take 5 – Five minute relaxation pods while at work

• Not “just an occupational hazard”

• Postponing Self Care

• What Do You Need Right Now

• Committing to Self Care – Taking Easy First Steps

• A Soothing Poem if You’re Feeling Drained

• Self Care as a Vitamin not a Band Aid

• Carer’s Prayer

• Useful Organisations 

 

We hope you’ve enjoyed our resources. We’d really appreciate if you could take our 20 Second Mini Survey. Its anonymous and will grow knowledge about stress related time off needs for those in caring roles

Click here for mini survey – many thanks